Change Your Attitude to a Winning Attitude!

“Sad facts: many people go throughout life, committing partial suicide –destroying their health, skin, heart, youth, beauty, talents, energies and creative qualities. Indeed, to learn how to be good to oneself is often more difficult than to learn how to be good to others.”  –Paul C. Bragg

A thought conceived over and over and over again becomes belief. Our thoughts then transmit or transfer a feeling in our body. This feeling then neurologically leads to a behavior. And the behavior leads to a result. Often times we’ve learned to get rid of a feeling by replacing it with food. Or, our thought of fear is bigger than reality which then leads us to the results we feel and see in our life. 87% of what we think about is made up, so why make our thoughts negative and self-destructing. If we can choose our thoughts, why not make them positive?  Let’s just go for the big pay off! The human brain fights everyday to be right. Your brain will fight to come up with ways to be right even if it’s made up.

Say you go into your favorite restaurant and you don’t know what you want to eat.  The server is standing there patiently waiting to take your order. Are you ordering a veggie omelet, side of fruit and some whole grain toast or are you ordering bacon, hash, eggs, pancakes and juice? Are you ordering shame, guilt, low self esteem, I’m worthless? Or are you ordering healthy, pride, and honor in your choice.

There is this thing called universal law or law of attraction. What you put your energy into you will receive. If you aren’t getting exactly what you want maybe you need to look at your thoughts. Maybe you need to change what you are ordering.

When a negative self defeating limiting belief thought pops up into your mind ask yourself these questions:

• “How does this thought honor you?
• What path does this honor?
• What payoff do you get?”

For example:

“I don’t see any evidence of physical problems, so my doctor must be wrong. The way I eat is not harmful to me.” Instead we could think: “I know mindless eating is not good for my body.  Although I was uncomfortable when my doctor pointed this out, I realize the impact unhealthy eating can have over the long run and I am aware of the consequences.”

“A strong body and a bright, happy or serene countenance can only result from the fine admittance of thoughts of joy and goodwill and serenity into the mind.”— James Allen

Today serve up exactly what you want!